07 Dec Day Two – The December Challenge!
Good Morning Walkers! Day Two! This Challenge is moving fast...
Good Morning Walkers! Day Two! This Challenge is moving fast...
Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any...
Are you pumped up to Walk It Off? We hope you are, because we are! It's Day One of our Walk It Off: The 12 Days of December Challenge. With this challenge, you will be walking right, eating right, and, in this joyous month, giving right....
Day One Healthy Breakfast! As promised, here is tomorrow's Healthy Breakfast, provided by RealAge. Plan out your lunch and your dinner, and write it down in your Journal! Most importantly, have a glorious Day One! DAY ONE: December 6th – Walk off Breakfast – 218-238 calories Drink...
The Challenge starts on Monday, December 6th! Get your walking shoes out! Set a goal for yourself. Write down your goal, and keep your eye on the prize! You can do it, and we're here to help you go above and beyond your own limitations! Walk at...
I am happy to announce the details for our December Challenge! Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn't get enough and begged for a December Challenge. Well, here it is! Click here...
Congratulations Walkers! You did it!!! WE DID IT!!! 21 days can build healthy habits for a lifetime! We end today with this special "Assignment" - ENJOY THE HOLIDAY! I want you to feel wonderful knowing that you have taken care of yourself in the most natural of...
20 DAYS!!!!! I hope you have GAINED ...
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...