The December Challenge Starts TOMORROW!

The December Challenge Starts TOMORROW!

Day One Healthy Breakfast!

As promised, here is tomorrow’s Healthy Breakfast, provided by RealAge.  Plan out your lunch and your dinner, and write it down in your Journal!  Most importantly, have a glorious Day One!

 

DAY ONE: December 6th – Walk off Breakfast – 218-238 calories

If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out!

Last Day to Save…

Facebook fans agree: The Walk Club is where it’s at!  Today is the last day to join the WalkClub at 25% off using the Coupon Code: 21day
Please enter the code exactly as is…no spaces, no capitals!  Click here to join the Club!

This week…

Click here for a list of DVD Suggestions.

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!

This week’s Grocery List…

Cranberries
Apricots
Radicchio
Spinach
Tomato
Scallions
Ginger
Black Beans
Corn
Garlic
Baby Bok Choy
Mango
Lime
Steel-Cut Oats
Whole-Wheat Penne
Whole Wheat Bread
Cornmeal
Whole-Wheat Pita
Brown Rice
Chicken Breast
Egg Whites
Reduced Fat Cheddar Cheese
Part-Skim Mozzarella Cheese
Salmon
Sesame Seeds
BBQ Sauce
Cilantro
Extra Virgin Olive Oil
Soy Sauce
Honey
Rice Vinegar
Skim Milk
Coffee or Tea
White Wine
Lime Juice
Orange Juice
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