05 Dec The December Challenge Starts TOMORROW!
Day One Healthy Breakfast!
As promised, here is tomorrow’s Healthy Breakfast, provided by RealAge. Plan out your lunch and your dinner, and write it down in your Journal! Most importantly, have a glorious Day One!
DAY ONE: December 6th – Walk off Breakfast – 218-238 calories
- Drink a glass of water before eating!
- Overnight Oatmeal with Cranberries and Apricots (193 calories)
- 2 oz Fat-Free Milk (23 calories)
- Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup)
If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information. Click here to check it out!
Last Day to Save…
Facebook fans agree: The Walk Club is where it’s at! Today is the last day to join the WalkClub at 25% off using the Coupon Code: 21day
Please enter the code exactly as is…no spaces, no capitals! Click here to join the Club!
This week…
Click here for a list of DVD Suggestions.
Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!
This week’s Grocery List…
Cranberries Apricots Radicchio Spinach Tomato Scallions Ginger Black Beans Corn Garlic Baby Bok Choy Mango Lime |
Steel-Cut Oats Whole-Wheat Penne Whole Wheat Bread Cornmeal Whole-Wheat Pita Brown Rice |
Chicken Breast Egg Whites Reduced Fat Cheddar Cheese Part-Skim Mozzarella Cheese Salmon Sesame Seeds |
BBQ Sauce Cilantro Extra Virgin Olive Oil Soy Sauce Honey Rice Vinegar |
Skim Milk Coffee or Tea White Wine Lime Juice Orange Juice |
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