19 Sep SUPER WALKERS CELEBRATE!!
[caption id="attachment_735" align="alignleft" width="300" caption="WE DID IT! 21 Days Done!"] [/caption]...
[caption id="attachment_735" align="alignleft" width="300" caption="WE DID IT! 21 Days Done!"] [/caption]...
Oh my ...
BIG Morning friends! Can you believe that we are down to the final days of the challenge? I have found, from decades of monitoring the patterns of exercisers ...
It's hard to believe that there are only three more days left in our September Success challenge. We hope you've been enjoying it as much as we have and have started seeing - but more importantly, feeling - the results of all your hard work....
I just did the Math ...
The final week of our September Success challenge is all about walking off your healthy dinner! While it is important to get in your 4 miles every day, it is just as important to make sure that you are filling up with a nutritious, well-portioned dinner...
GOOODDDD Morning Walkers! I just did Mile 1 & Mile 2 of the 4 Mile Super Walk ...
Good Moooorning Everybody!!!! It's a very BIG Monday ...
Oh do I LOVE Friday! I always have so much energy to start a weekend ...
We're a little over half way through the September Success challenge and thought it would be the perfect opportunity to showcase one of the ways to really amp up you workouts - with the SUPER walk! Just what makes a walk SUPER? Well, there are several...