THURSDAY!!!! Wow ...
Morning Walkers! This is the BEST time of year - and TODAY is a perfect day - to get your Walk at Home workouts ready, weather all over the country looks challenging! "Weather" was the reason - 25 years ago - that I was MOTIVATED to offer...
HEALTHY & HAPPY New Year my friends! What a great time to make "WALKING MORE" your only resolution! It really is the one choice that will impact all areas of your life in a powerful way - better body, better moods, better health, better relationships (really),...
YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional)...
Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk! This is what we have on the agenda today. Drweil.com wrote an article on our favorite subject: WALKING! It says, New Yorkers LIVE LONGER, because they WALK...
Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk...
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40...