23 Nov Walk It Off: The 12 Days of December Challenge!
I am happy to announce the details for our December Challenge!
Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn’t get enough and begged for a December Challenge. Well, here it is! Click here to view the Facebook Event!
This challenge will primarily be hosted on Facebook. Become a Fan and follow along! I will blog everyday to keep you motivated. Also, watch the Blog for Surprise Giveaways! After all, it is the holiday season, and I am definitely in a generous spirit this time of year! Click here to add our RSS Feed to your RSS Reader!
Our Walk Club Members get the premier experience in this Challenge. Members can always expect a Calendar jammed packed with details available for download, but this time, they also get an added Club Exclusive Challenge. Click here to join the Walk Club! Use the code 21day until December 6th for a 25% discount on a Club Membership and other Walk Products!
Walk It Off: The 12 Days of December Challenge is all about…
Walking off a MEAL!
This challenge will kick those calories and get you in fierce shape for the holidays!
Challenge Begins December 6th
Challenge Ends December 17th
Each day, for 12 days, with only one day off, I will name a meal that we will walk off together. Just like the last challenge, I will announce the Walk Schedule a few days before. Never fear – as with all of our Challenges, switch days around to fit your schedule! Enjoy the WEEKEND to Shop, Wrap Presents, and prepare for your holiday celebration. One of the days, we will walk 10,000 Steps! Also, if you’re anything like me, you’ll want to dance off the cookies you may have snacked on! (smile)
Recommended DVDs:
Here is a list of what I recommend you use. If you don’t have these titles, do not worry! As a rule of thumb, shoot for 3 miles to burn off a Breakfast, 4 miles to burn off a Lunch, and 5 miles to burn off a Dinner. Yes, yes, yes… I know this is one mile more than our Walk-Eat-Lose System. BUT… in all fairness, the Walk-Eat-Lose system is based on 21-Days. We are torching the calories in almost HALF the time, so we have to AMP it UP in order to see some AWESOME results! Are you with me? Let’s walk the extra mile together! I chose fast workouts, and some include strength training. It’s so great to get those muscles burning. Expect great cardio results as well as tighter, firmer, sleeker muscles!
Walk off Breakfast:
Walk Slim 3 Fast Miles
Walk Away Your Waistline
Walk Away the Pounds Express 3 Mile
Walk off Lunch:
3 Mile Weight Loss Walk
Walk Slim 4 Fast Miles
Walk Slim Fast Firming
Walk off Dinner:
5 Mile Advanced Walk
Walk Away the Pounds Super Challenge 4 Mile
That’s not all…
Everyday, I will also give a Recipe to so you can Walk It Off! I’ll post a Grocery List the weekend before, so you can get to the market and buy what you don’t have.
Our Walk It Off: 12 The Days of December Challenge is all about making healthy lifestyle choices! We’ll eat. We’ll talk. Most importantly, we’ll walk! And we will feel empowered by the beauty that surrounds us this holiday season!
Again, we are teaming up with RealAge to make this a Challenge for your Mind, Body, and Soul. During the Challenge, sign in to RealAge’s Facebook Page and participate in their 12 Days of Healthy Giving. It’s super easy! Everyday, RealAge will suggest one way to give something healthy to your mind, body, and soul and one way to give something healthy to others (random acts of kindness, volunteering, charitable donations…etc!) We would love to hear how you are giving Healthy Gifts, so feel free to share on the wall! The holidays are a special time of year, and they are the perfect time to reflect upon the good in our lives and how we may give goodness back.
I hope this Challenge inspires you from the inside out, and fills your holiday with Light and Love!
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