Day 19!

Day 19!

It’s a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving …. are you getting ready to enjoy the holiday? I can’t wait … and for all of us that have walked this walk challenge … Thanksgiving will be a healthy one! How blessed we are! I wish that for everyone!

Assignment
5 – FRIDAY STYLE – Miles! What are “friday-style” miles …. well … they are a bit more “spirited” … here’s how I put the “soul” into some miles …
I love to put playlists together and then “walk to the beat” – you’ll need about 15 mins. per mile of fast paced music.

Here’s a playlist that’s on my ipod (don’t you love mp3 players?)

1) New Attitude – Patti LaBelle
2) Tribal Dance – Beat Bliss
3) Jump! – Pointer Sisters

Hey, why not create your own “Walk at Home” workout … I KNOW YOU KNOW THE MOVES (LOL) just do the 4 steps that we use in the DVDs
1) Walk in place
2) Side Steps
3) Knee Lifts
4) Kicks
Oh …. I Gotta Feelin’ … it’s gonna be a funnnnn 5 Mile Friday! (That’s a Black Eyed Peas song … add “I Gotta Feelin” to your playlist too)

Our final week …

  • Monday 5 Miles
  • Tuesday Upper Body, Lower Body, and Core Firming
  • Wednesday 1 Mile in the Morning and 1 Mile in the Evening
  • Thursday Upper Body, Lower Body, and Core Firming
  • Friday 5 Miles plus Upper Body Strength Training
  • Saturday 5 Miles plus Lower Body Strength Training
  • Sunday We DID IT!  Enjoy the Holiday, then keep walking with us!

Week Two was awesome …

  • Monday 09 November – 4 Miles
  • Tuesday 10  November – Upper Body and Lower Body Firming
  • Wednesday 11 November – 4 Miles
  • Thursday 12 November – 1 Mile plus Upper Body and Lower Body Firming
  • Friday 13 November – 4 Miles
  • Saturday 14 November – 1 Mile plus Upper Body and Lower Body Firming
  • Sunday 15 November – Refresh the Spirit Day…a FIT SPIRIT is part of the plan!

Look how fantastic Week One was ….

  • Monday 01 November – 3 Miles
  • Tuesday 02 November – 1 Mile plus Upper Body Firming
  • Wednesday 03 November – 3 Miles
  • Thursday 04 November – 1 Mile plus Upper Body Firming
  • Friday 05 November – 3 Miles
  • Saturday 06 November – 1 Mile plus Upper Body Firming
  • Sunday 07 November – DAY OFF.  No structured activity, but let us know what you are doing on Facebook!
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