20 Nov Day 20!
20 DAYS!!!!!
I hope you have GAINED …. yes GAINED so much over the past 20 days … gained strength, gained fitness, gained energy, gained confidence, gained friends (you have me always – smile)!
If you have been hoping for the “losses” …. lost weight, lost inches, … I know you have the beginnings of the changes that you want to continue to see and feel! I promise you will never regret spending time on a healthy body – a healthy mind – a healthy spirit! That’s what fitness walking does for everyone!
We are loving your feedback … sharing all kinds of wonderful results … pounds lost, inches lost, muscles toned, energy up, healthy habits formed….. Those of you that started this challenge as beginners usually see the most results – if you haven’t been on a regular exercise routine for years … you can see changes in just a few weeks because the body uses so much energy adjusting to the new activity. Remember that a fit body will actually be more efficient at the activity, you’ll get those great changes in the first months and then you could have a period where changes are slow …. that’s when a “shake up” is needed! It’s time to change your workout routine and surprise your muscles!
The week after Thanksgiving will be a perfect time for that! This coming week of the holiday do some mini walks – as many days as you can.
Then jump back on Facebook and share some fresh ideas with each other …. I just LOVE the support that walkers give each other – what awesome people you all are!
Assignment –
5 Miles+ Lower Body Strength Training!
Special Offer
Through Mon. Nov. 22 – Please enjoy 25% off to Join the Walk Club … or get some healthy gifts from our Walk Store Just add this Coupon Code – 21day – before you check out in the Walk Store.
Our final week …
- Monday 5 Miles
- Tuesday Upper Body, Lower Body, and Core Firming
- Wednesday 1 Mile in the Morning and 1 Mile in the Evening
- Thursday Upper Body, Lower Body, and Core Firming
- Friday 5 Miles plus Upper Body Strength Training
- Saturday 5 Miles plus Lower Body Strength Training
- Sunday We DID IT! Enjoy the Holiday, then keep walking with us!
Week Two was awesome …
- Monday 09 November – 4 Miles
- Tuesday 10 November – Upper Body and Lower Body Firming
- Wednesday 11 November – 4 Miles
- Thursday 12 November – 1 Mile plus Upper Body and Lower Body Firming
- Friday 13 November – 4 Miles
- Saturday 14 November – 1 Mile plus Upper Body and Lower Body Firming
- Sunday 15 November – Refresh the Spirit Day…a FIT SPIRIT is part of the plan!
Look how fantastic Week One was ….
- Monday 01 November – 3 Miles
- Tuesday 02 November – 1 Mile plus Upper Body Firming
- Wednesday 03 November – 3 Miles
- Thursday 04 November – 1 Mile plus Upper Body Firming
- Friday 05 November – 3 Miles
- Saturday 06 November – 1 Mile plus Upper Body Firming
- Sunday 07 November – DAY OFF. No structured activity, but let us know what you are doing on Facebook!
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