Walk It Off: The 12 Days of December Challenge…DETAILS INSIDE!

Walk It Off: The 12 Days of December Challenge…DETAILS INSIDE!

The Challenge starts on Monday, December 6th!

Get your walking shoes out!  Set a goal for yourself.  Write down your goal, and keep your eye on the prize!  You can do it, and we’re here to help you go above and beyond your own limitations!

Walk at Home and RealAge have teamed up again to bring you a POWERFUL, CALORIE-TORCHING fitness challenge that will move your entire mind, body, and soul! Follow Leslie Sansone Walk at Home on Facebook for The Daily Challenge, RealAge on Facebook for the Day’s Healthy Giving, and always check The Blog for Surprise Giveaways!  Click here to view the Facebook Event! Get ready to walk, eat, give, and get this December!

Grocery List…

Walk It Off: The 12 Days of December Challenge is all about walking off a meal.  Each day, we will call out your workout, and RealAge will provide a delicious recipe so that you can Walk It Off this Holiday Season.  We will post these recipes on the Blog the night before. Your first recipe is coming your way on Sunday, December 5th. Copy and Paste this Grocery List into your Word Processor, Print it Out, and pick up these items at the store!  Don’t worry – you can definitely modify everything for your dietary needs.

Also, if you don’t have one, pick up a Journal.  This is for the healthy soul part!

Cranberries
Apricots
Radicchio
Spinach
Tomato
Scallions
Ginger
Black Beans
Corn
Garlic
Baby Bok Choy
Mango
Lime
 
Steel-Cut Oats
Whole-Wheat Penne
Whole Wheat Bread
Cornmeal
Whole-Wheat Pita
Brown Rice
 
Chicken Breast
Egg Whites
Reduced Fat Cheddar Cheese
Part-Skim Mozzarella Cheese
Salmon
Sesame Seeds
 
BBQ Sauce
Cilantro
Extra Virgin Olive Oil
Soy Sauce
Honey
Rice Vinegar
Skim Milk
Coffee or Tea
White Wine
Lime Juice
Orange Juice

 

The First Few Days…

Like the 21-Days Before Thanksgiving Challenge, We will post specific details to the Challenge a few days in beforehand, so that you can properly plan your week.

You are absolutely welcome to split up the miles to better suit your lifestyle.  However, if you’re up for the Challenge, aim to walk the full miles every day!  From all of you, I want two strong weeks of dedicated fitness! Let’s end 2010 with a Walk and a Kick and welcome 2011 with a Healthy Mind, Body, and Soul!

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk

DVD Suggestions…

Walk off Breakfast:
Walk Slim 3 Fast Miles
Walk Away Your Waistline
Walk Away the Pounds Express 3 Mile

Walk off Lunch:
3 Mile Weight Loss Walk
Walk Slim 4 Fast Miles
Walk Slim Fast Firming

Walk off Dinner:
5 Mile Advanced Walk
Walk Away the Pounds Super Challenge 4 Mile

Our Walk Club Members get the Premier Experience for this Challenge and for all of our Challenges!  You can join the Walk Club for 25% off now through Monday, December 6th, using the Code 21day. Click here to join!

Happy Walking, friends.  Happy Friday.  Have a beautiful, light & love filled weekend.  God Bless!

-The WAH Team

21 Comments

Sorry, the comment form is closed at this time.