It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are forced to...
Tomorrow we are Walking off Lunch! DAY NINE: December 14th – Walk off Lunch - 352 calories Drink a glass of water before eating! All-You-Can-Eat Soup 2 cups – (90 calories) Add 1 boneless - skinless chicken breast cooked (142 calories) Whole Wheat Crackers – (120...
Welcome back, Walkers! We hope you had an awesome weekend filled with plenty of fun, healthy activities. Today, we are walking off lunch. Try walking two miles in the morning and two miles in the evening. This is a good example of how to keep the...
Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact! HOW AWESOME IS THAT?!?! Today there is no structured exercise planned, but we encourage you to walk 10,000 steps. Did you know that 10,000 steps is about 5 miles? ...
TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with...
Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
Tomorrow we are Walking off Lunch! DAY FOUR: December 9th – Walk off Lunch – 376 calories Drink a glass of water before eating! Smoky Corn and Black Bean Pizza (316 calories) [use pita as a personal size pizza] Side salad with Cilantro-Lime Vinaigrette (60 calories) ...
Hello Walk World! Day Three! Congratulations! In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life! I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is...
Tomorrow we are Walking off Breakfast! DAY THREE: December 8th – Walk off Breakfast – 229-249 calories Drink a glass of water before eating! Spinach and Tomato Omelet (152 calories) 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories) Coffee or...
