Day Nine Healthy Eat

13 Dec Day Nine Healthy Eat

Tomorrow we are Walking off Lunch!

DAY NINE: December 14^th – Walk off Lunch – 352 calories

• Drink a glass of water before eating!
• All-You-Can-Eat Soup 2 cups – (90 calories)
  • Add 1 boneless – skinless chicken breast cooked (142 calories)
• Whole Wheat Crackers – (120 calories)
  

If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out!

The Last week…

Click here to see the Grocery List for this week

Day Eight… Walk off Lunch – 4 Mile Walk
Day Nine… Walk off Lunch – 4 Mile Walk
Day Ten… Walk off Dinner – 5 Mile Walk
Day 11… Walk off Breakfast – 3 Mile Walk
Day 12… Walk off Dinner – 5 Mile Walk – YOU DID IT!

The First Week…

Click here for a list of DVD Suggestions.

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!