Day Three Healthy Eat

07 Dec Day Three Healthy Eat

Tomorrow we are Walking off Breakfast!

DAY THREE: December 8^th – Walk off Breakfast – 229-249 calories

• Drink a glass of water before eating!
• Spinach and Tomato Omelet (152 calories)
• 1 slice wheat toast (65 calories) with 1 tbs sugar free preserves (10 calories)
• Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup)

If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out!

This week…

Click here for a list of DVD Suggestions.

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!