14 Dec Day Nine – The December Challenge
It’s a strong walking day!
Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are forced to sit in front of screens more than ever before! It’s no wonder why we are at the least active time in the history of human existence. 67% of Americans are over their healthy weight. The extra weight sneaks up as computers take over our lives! As the use of technology continues to expand, let’s continue to stay focused on healthy walking and healthy eating to maintain healthy bodies. Weight sneaks up when muscles are not used…period! Our walks are multi-muscle. Feel proud that you are doing a great thing for your body!
Write to us on Facebook what your workout will be!
Today’s Healthy Walk:
4 Miles to Walk Off Lunch
Today’s Healthy Eat:
- Drink a glass of water before eating!
- All-You-Can-Eat Soup 2 cups – (90 calories)
- Add 1 boneless – skinless chicken breast cooked (142 calories)
- Whole Wheat Crackers – (120 calories)
If you need to substitute for any reason, you can use the Dr. Oz RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information. Click here to check it out!
Today’s Healthy Giving:
For you: Take a photo of something that makes you happy!
For others: Contact a special person!
Walk strong!
The last week…
Click here to see the Grocery List for this week
Day Eight… Walk off Lunch – 4 Mile Walk
Day Nine… Walk off Lunch – 4 Mile Walk
Day Ten… Walk off Dinner – 5 Mile Walk
Day 11… Walk off Breakfast – 3 Mile Walk
Day 12… Walk off Dinner – 5 Mile Walk – YOU DID IT!
The First Week…
Click here for a list of DVD Suggestions.
Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!
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