09 Dec Day Five Healthy Eat
Tomorrow we are Walking off Dinner!
DAY FIVE: December 10th – Walk off Dinner – 469-589 calories
- Drink a glass of water before eating!
- Honey-Soy Broiled Salmon (234 calories)
- Brown Rice – cooked, ½ cup (108 calories)
- Roasted Baby Bok Choy (58 calories)
- Broiled Mango with Lime (69 calories)
- Glass of white wine 5oz (optional) (120) calories
If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information. Click here to check it out!
This week…
Click here for a list of DVD Suggestions.
Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!
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