Here's a reprint of an article we did for the Nebraska Furniture Mart: "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research,...
It is my honor and pleasure to present ...
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
Good Morning Walkers! Day Two! This Challenge is moving fast...
Are you pumped up to Walk It Off? We hope you are, because we are! It's Day One of our Walk It Off: The 12 Days of December Challenge. With this challenge, you will be walking right, eating right, and, in this joyous month, giving right....
Day One Healthy Breakfast! As promised, here is tomorrow's Healthy Breakfast, provided by RealAge. Plan out your lunch and your dinner, and write it down in your Journal! Most importantly, have a glorious Day One! DAY ONE: December 6th – Walk off Breakfast – 218-238 calories Drink...
The Challenge starts on Monday, December 6th! Get your walking shoes out! Set a goal for yourself. Write down your goal, and keep your eye on the prize! You can do it, and we're here to help you go above and beyond your own limitations! Walk at...
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
Congratulations Walkers! You did it!!! WE DID IT!!! 21 days can build healthy habits for a lifetime! We end today with this special "Assignment" - ENJOY THE HOLIDAY! I want you to feel wonderful knowing that you have taken care of yourself in the most natural of...
