06 Nov DAY 6!
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...
Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life! Now in the next few days, you may start to feel (and see) results you can measure. A little more...
Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge. It's so good knowing we are a big, happy group. The proof of this was all over Facebook last night. Oh my! I had to calm down to get myself to...
Risk versus Rewards! It's easy to assess this one guys: ankle weights are great fitness tools. I really love them for STRENGTH TRAINING the front and back of the thighs (quads & hams) and also the backend muscles (glutes)! *** My teenage son thinks it's cool...
WOW!!!! I am THRILLLLLED! Thank you all for your posts and your BIG ENTHUSIASM! 21 Days from now we will all be stronger, more fit, slimmer and feeling better than ever ...
Hi Walkers! We all know the feeling. The alarm clock has gone off three times and all you want to do is stay curled up under the comforter. You finally leave work after a stressful day of deadlines and conference calls and all you want to...