exercise tips Tag

Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life!  Now in the next few days, you may start to feel (and see) results you can measure.  A little more...

Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge.  It's so good knowing we are a big, happy group.  The proof of this was all over Facebook last night.  Oh my!  I had to calm down to get myself to...