14 Dec Day Ten Healthy Eat
Tomorrow we are Walking off Dinner!
DAY TEN: December 15th – Walk off Dinner – 292-419 calories
- Drink a glass of water before eating
- Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories)
- Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40 calories)
- Glass of red wine 5oz (optional) (127 calories)
If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information. Click here to check it out!
The Last week…
Click here to see the Grocery List for this week
Day Eight… Walk off Lunch – 4 Mile Walk
Day Nine… Walk off Lunch – 4 Mile Walk
Day Ten… Walk off Dinner – 5 Mile Walk
Day 11… Walk off Breakfast – 3 Mile Walk
Day 12… Walk off Dinner – 5 Mile Walk – YOU DID IT!
The First Week…
Click here for a list of DVD Suggestions.
Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!
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