Day Eleven – The December Challenge

16 Dec Day Eleven – The December Challenge

Look at all your walking!

After 13 miles in three days, you deserve a short and sweet 3-mile walk!  This is what we have on the agenda today.  Drweil.com wrote an article on our favorite subject: WALKING!  It says, New Yorkers LIVE LONGER, because they WALK MORE! But we all know that we don’t have to move to New York to walk more.  We can all walk more in our own homes with Walk at Home!  Anywhere in the world that you live can be a very active, walkable place!  Walking really is the miracle medicine – above all other choices – that we make for a healthy life!  WALK ON NYC…WALK ON WORLD!

If you haven’t been sitting too long at the computer take an extra minute …. read the article

Write to us on Facebook what your workout will be!

Today’s Healthy Walk:

3 Miles to Walk Off Breakfast

Today’s Healthy Eat:

• Drink a glass of water before eating!
• Pina Colada Yogurt Parfait (155 calories)
• Fat-Free Banana-Crunch Muffin (55 calories)
• Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup)

If you need to substitute for any reason, you can use the Dr. Oz RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out!

Today’s Healthy Giving:

For you:  Try a new food!

For others:  Offer to help someone… “May I help you with…?”

The last week…

Click here to see the Grocery List for this week

Day Eight… Walk off Lunch – 4 Mile Walk
Day Nine… Walk off Lunch – 4 Mile Walk
Day Ten… Walk off Dinner – 5 Mile Walk
Day 11… Walk off Breakfast – 3 Mile Walk
Day 12… Walk off Dinner – 5 Mile Walk – YOU DID IT!

The First Week…

Click here for a list of DVD Suggestions.

Day One… Walk Off Breakfast – 3 Mile Walk
Day Two… Walk Off Dinner – 5 Mile Walk
Day Three… Walk Off Breakfast – 3 Mile Walk
Day Four… Walk Off Lunch – 4 Mile Walk
Day Five… Walk Off Dinner – 5 Mile Walk
Day Six… Walk 10,000 Steps – 5 Mile Walk
Day Seven… Day OFF!