25 Feb It’s TOO MUCH … Dave & The Scottish Bunch!
It is my honor and pleasure to present ...
workout motivation Tag
24 Feb Less Workout Time – Better Burn!
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
04 Jan My Road to Walking this Walk!
Morning Walkers! This is the BEST time of year - and TODAY is a perfect day - to get your Walk at Home workouts ready, weather all over the country looks challenging! "Weather" was the reason - 25 years ago - that I was MOTIVATED to offer...
17 Dec Day Twelve – The December Challenge
YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
15 Dec Walk Star Christine!
Meet Christine! Down 85 pounds! Before at 240 pounds...
15 Dec Day Ten – The December Challenge
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
14 Dec Day Nine – The December Challenge
It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are forced to...
11 Dec Day Six – The December Challenge
Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact! HOW AWESOME IS THAT?!?! Today there is no structured exercise planned, but we encourage you to walk 10,000 steps. Did you know that 10,000 steps is about 5 miles? ...
10 Dec Day Five – The December Challenge
TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
09 Dec Day Four – The December Challenge
Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
