SUPER Walk Tag

How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles.  Exercises like the Pilates moves on our video are one great choice! And we most definitely...

Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are...

It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week.  Just a few more minutes of walking for MORE slimming results.  And just a few more minutes of strength training for FASTER results!...