20 Nov Day 20!
20 DAYS!!!!! I hope you have GAINED ...
20 DAYS!!!!! I hope you have GAINED ...
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Happy Saturday Walkers! Today's Assignment: 1 Mile Walk plus Upper Body and Lower Body Strength Training! You can get all of the assignment done in less than 30 mins.!!! And believe me, it's a BIG calorie cruncher for these short sessions! You may want a more intense 1 Mile...
WOW ...
10 days of fitness assignments ...
Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are...
It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week. Just a few more minutes of walking for MORE slimming results. And just a few more minutes of strength training for FASTER results!...
Good Sunday Friends! I hope you'll agree ...