Day 17!

17 Nov Day 17!

It’s a Wonderful Wednesday Walkers!

Today’s Assigment

A mile in the morning and a mile in the evening!

This is a good example of how to keep the metabolism humming through the day!   A short brisk walk early in the day and a short brisk walk later in the day is a good way to wake up muscles, increase circulation, and stimulate all functions of the body.  The more we sit, the more body systems slow.

The middle of the week is perfect to pump up the metabolism!

Off to do my mile now …… walk, walk, walk…….

Our final week …

• Monday 5 Miles
• Tuesday Upper Body, Lower Body, and Core Firming
• Wednesday 1 Mile in the Morning and 1 Mile in the Evening
• Thursday Upper Body, Lower Body, and Core Firming
• Friday 5 Miles plus Upper Body Strength Training
• Saturday 5 Miles plus Lower Body Strength Training
• Sunday We DID IT!  Enjoy the Holiday, then keep walking with us!

Week Two was awesome …

• Monday 09 November – 4 Miles
• Tuesday 10  November – Upper Body and Lower Body Firming
• Wednesday 11 November – 4 Miles
• Thursday 12 November – 1 Mile plus Upper Body and Lower Body Firming
• Friday 13 November – 4 Miles
• Saturday 14 November – 1 Mile plus Upper Body and Lower Body Firming
• Sunday 15 November – Refresh the Spirit Day…a FIT SPIRIT is part of the plan!

Look how fantastic Week One was ….

• Monday 01 November – 3 Miles
• Tuesday 02 November – 1 Mile plus Upper Body Firming
• Wednesday 03 November – 3 Miles
• Thursday 04 November – 1 Mile plus Upper Body Firming
• Friday 05 November – 3 Miles
• Saturday 06 November – 1 Mile plus Upper Body Firming
• Sunday 07 November – DAY OFF.  No structured activity, but let us know what you are doing on Facebook!