DAY 6!

06 Nov DAY 6!

Happy WEEKEND!

Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands …. oh better … walk those errands today after you do your Super Sets and 1 Mile Fitness Walk!

We are just about 1/3 of the way to our goal of 21 Days.  At this point you can already see real changes. You are burning fat and your muscles feel more toned.  Did you notice that you are making better choices at mealtime as well?  That’s the Power of Walking!

Assignment – Day 6

Walk 1 Mile plus 2 BOOSTS! Click here for an introduction to Boosters.
Upper Body SUPER SETS!  Click here for details on a Super Set.

Have you experienced how life changing that little Band is?  The Firm Band is the most economical fitness walking accessory of all time.  I always travel with one.  When you feel the muscle light up you know you have a health improving workout that is perfect no matter where you go!  It is the resistance that muscles need to be conditioned and keep you walking STRONG for a lifetime!   The Band gives us the type of exercise that has muscles burning calories long after the workout is done! Metabolism BOOST!  You don’t have to settle for a slow metabolism at any time of life!

Look how fantastic week one was ….

• Monday 3 Miles
• Tuesday 1 Mile plus Upper Body Firming
• Wednesday 3 Miles
• Thursday 1 Mile plus Upper Body Firming
• Friday 3 Miles
• Saturday 1 Mile plus Upper Body Firming
• Sunday DAY OFF – no structured activity, but let us know what you are doing on Facebook!

Next week gets even better ….

• Monday 4 Miles
• Tuesday Upper Body and Lower Body Firming
• Wednesday 4 Miles

Hey friends!  Good news for Daylight Saving Time Zones.  We FALL BACK tonight.  Have an extra hour of sleep!  It’s so healthy.  Many studies prove that people who sleep the recommended 7-8 hours have healthier body weights, and get sick less!  ZZZZZZZZZZ … maybe I’ll nap right now!