Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional)...
Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40...
Welcome back, Walkers! We hope you had an awesome weekend filled with plenty of fun, healthy activities. Today, we are walking off lunch. Try walking two miles in the morning and two miles in the evening. This is a good example of how to keep the...
TGIF. You are doing such a great thing for your mind, body, and soul! Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt! There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines. If you can...
Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with...
The final week of our September Success challenge is all about walking off your healthy dinner! While it is important to get in your 4 miles every day, it is just as important to make sure that you are filling up with a nutritious, well-portioned dinner...
GOOODDDD Morning Walkers! I just did Mile 1 & Mile 2 of the 4 Mile Super Walk ...
Good Moooorning Everybody!!!! It's a very BIG Monday ...
