14 Jan START AGAIN Everybody!
We are Revvvving up our Weight Loss with a Walk Challenge at iVillage ...
We are Revvvving up our Weight Loss with a Walk Challenge at iVillage ...
This awesome question came in from iVillage Challenge member ...
All "1's" today! That reminds me how POWERFUL the number 1 is! Let's start with ONE "MINUTE!" In ONE minute we can increase our circulation for instant health benefits ...
THURSDAY!!!! Wow ...
Morning Walkers! This is the BEST time of year - and TODAY is a perfect day - to get your Walk at Home workouts ready, weather all over the country looks challenging! "Weather" was the reason - 25 years ago - that I was MOTIVATED to offer...
HEALTHY & HAPPY New Year my friends! What a great time to make "WALKING MORE" your only resolution! It really is the one choice that will impact all areas of your life in a powerful way - better body, better moods, better health, better relationships (really),...
This morning, I had just poured a cup of coffee and was walking out of the kitchen when I heard a reporter on The Today Show say, Type 2 Diabetes continues to explode! Predictions are that 1 out of 3 of us will develop Diabetes...
Risk versus Rewards! It's easy to assess this one guys: ankle weights are great fitness tools. I really love them for STRENGTH TRAINING the front and back of the thighs (quads & hams) and also the backend muscles (glutes)! *** My teenage son thinks it's cool...
It's Breast Cancer awareness month! WALKING MORE does MORE GOOD to reduce your risk of ALL cancer than any other choice! I know this is a very BOLD statement, but there is just so much evidence ...
Good Monday Morning friends! We just had another AWESOME question come in ...