Today is 1 - 11 -11 ! - Walk at Home®

11 Jan Today is 1 – 11 -11 !

Posted at 15:38h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 4 Comments

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All “1’s” today!

That reminds me how POWERFUL the number 1 is! Let’s start with ONE “MINUTE!” In ONE minute we can increase our circulation for instant health benefits …. our body must have fluids circulating so that we can completely nourish, hydrate and oxygenate all cells! So what is the BEST way to increase circulation so that it carries nutrition, water, oxygen to cells from our head to our toes???? …hmmmm… can you guess???? It’s my fav word ….. brisk WALKING!!!! Brisk walking – even for a “miracle minute” – can impact every system of your body in the most positive way!

How about a “triple” dose of circulation in 3 mins. – Try a 3 Minute walk with me now! www.walkathome.com/try-walk-at-home/

Happy Circulating Everybody!

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1 minute workout, cells, circulation, fitness walking, hydration, Jan 11 2011, Walk

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Today is 1 – 11 -11 !

11 Jan Today is 1 – 11 -11 !

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