29 Sep Calorie burn per Mile?
To continue from yesterday ...
To continue from yesterday ...
Good Evening friends ...
Good Monday everybody! We get great questions all the time here at Walk at Home .com - but of the frequently asked ...
The final week of our September Success challenge is all about walking off your healthy dinner! While it is important to get in your 4 miles every day, it is just as important to make sure that you are filling up with a nutritious, well-portioned dinner...
Oh how I love ANOTHER reason to talk about WALK! One of my fav sites - drweil.com - just gave me an opportunity ...
The week is flying by and here we are at Day Three of Operation September Success! We hope you've been enjoying your 2 mile walks and starting each day with a healthy breakfast. Our post title doesn't lie - we truly believe that breakfast is...
{Header image courtesy of lulieboo via Flickr} TGIF Walkers! Another summer weekend is just around the corner. [Source] As the season winds down, I’ve made a couple of very important observations about the way I most enjoy exercise. On the one hand, I am a firm believer that...
It is amazing how the little things add up. One fifteen minute walk. Smiling at a stranger you pass on the street. Eating a healthy breakfast in the morning. All these little things add up to one happy, positive life. However, even more amazing than the...
Hi Walkers! Recently, we were delighted to join our friends at QVC to share a very special new fitness routine with all of you! Our new indoor walking and nutrition program will get you up and moving with the motivation and support you need to improve...
Hi Walkers! We all know the feeling. The alarm clock has gone off three times and all you want to do is stay curled up under the comforter. You finally leave work after a stressful day of deadlines and conference calls and all you want to...