FEBRUARY 2014 WALK PLAN Your "WALKS" are Ready! Starting the month with a WEEKEND !!!! Yippee … that’s my kind of month! And it’s LOVE month to boot! ***JUST FOR OUR WALKERS! A Heart Healthy 2 Mile Walk will be streaming all month long ...
Starting my year with HEALTHY HUGS to everyone! and next …. Are YOU ready to WALK Strong all January long? Here's your plan for every day ….. This MonthFeaturing DVDs – 3 MEGA Miles, Walk It Off in 30 Days & Belly Blasting Walk! ******************************************************* Wed. Jan. 1 – 3 Mega Miles! DVD (OR walk for...
Starting my year with HEALTHY HUGS to everyone! and next …. Are YOU ready to WALK Strong all January long? Here's your plan for every day ….. This MonthFeaturing DVDs – 3 MEGA Miles, Walk It Off in 30 Days & Belly Blasting Walk! ******************************************************* Wed. Jan. 1 – 3 Mega Miles!...
HEALTHY New Year Walkers! “Ain’t No Stoppin’ Us NOW…we’re on the MOVE!” “Ain’t No Stoppin’ Us NOW…we’ve got the groove!” Do you know that song? I declare it our 2014 Theme Song! There is NO STOPPING us this year … we are WALKING STRONG, HEALTHY & HAPPY all...
The Home Stretch! Just 3 more days and we have met the 30 Day Challenge! I think we can safely start the celebrating!!! (Have you noticed that I start weekends early too? I just can’t seem to wait for fun and free time … sounds like...
It’s Week 4 Walkers … actually we have 10 days to go and I promised you slimmer, stronger and healthier by Thanksgiving! Together we are making it happen. I LOVE YOUR TWEETS! It’s so exciting for me to see that you are inches down, pounds down,...
It’s WEEK 3 of the - Walk It Off in 30 Days – Walk Challenge! 2 Weeks DONE! Doesn’t it feel GREAT? Week 1 helped us to commit to: CONSISTENCY! It is the first Healthy Habit to adopt! Week 2 we “emphasized” Strength Training by giving it your full attention...
It’s WEEK 2 of the Walk It Off in 30 Days Walk Challenge! WOW!!! I can see from your tweets that I can’t hold many of you to 2 Miles!!!! You want the extra miles!!! Amazing and Strong, my walkers! So let’s go the extra mile on days...
WELCOME to the "Walk It Off in 30 Days" Walk Challenge WALKERS!!! We are going to have a very healthy month together … I promise you! Slimmer, Stronger and Healthier by Thanksgiving 2013! To get started let's all choose just "one" of these measurement options: 1 - weigh yourself OR 2...
13 Questions with 'Walk at Home' Expert Leslie Sansone A few weeks ago, we asked you if you had any questions for legendary walking expert Leslie Sansone. Today, Leslie is delivering answers and giving some great insights on fitness! We're a HUGE fan of Leslie's work...
