Day 12!

12 Nov Day 12!

HEALTHY Friday to you!

Good Morning Everybody, and what a healthy day it is!

Today’s Assignment

4 BIG BIG BIG Miles to start the weekend with loads of energy!

Sweet Angie Hall on Facebook asked, What are your favorite Walk at Home workouts and why? Well Angie, to continue my answer, I LOVE…(click the Title to see the DVD!)
4 REALLY BIG Miles!
4 Mile Super Challenge!
4 Fast Miles!

The reason why I LOVE these workouts?  The walkers that joined me are each amazing, each unique, each an ambassador of health, and each helping us to spread the good news that Fitness Walking is for all walks of life!

Oh and don’t forget our latest “4 Mile Super Walk!”

If at all possible, today try to get all 4 Miles in at once!  (Or even 3 + 1)   It’s a strong way to build endurance into the performance of our heart, lungs, muscles.  No worries if you have to break it up.  Anyway you WALK is the right way to WALK!

Have a Fantastic Friday Friends!

Walking with my friends from Rutgers University!

What’s up this week…

• Monday 4 Miles
• Tuesday Upper Body and Lower Body Firming
• Wednesday 4 Miles
• Thursday 1 Mile plus Upper Body and Lower Body Firming
• Friday 4 Miles
• Saturday 1 Mile plus Upper Body and Lower Body Firming
• Sunday Refresh the Spirit Day…a FIT SPIRIT is part of the plan!

For Next Week…

• Monday 5 Miles
• Tuesday Upper Body, Lower Body, and Core Firming
• Wednesday 1 Mile Walk/Jog

Look how fantastic Week One was ….

• Monday 01 November – 3 Miles
• Tuesday 02 November – 1 Mile plus Upper Body Firming
• Wednesday 03 November – 3 Miles
• Thursday 04 November – 1 Mile plus Upper Body Firming
• Friday 05 November – 3 Miles
• Saturday 06 November – 1 Mile plus Upper Body Firming
• Sunday 07 November – DAY OFF.  No structured activity, but let us know what you are doing on Facebook!