WHAT TO DO?

07 Sep WHAT TO DO?

GOOD TUESDAY WALKERS!!!

So what do you do when you are super committed to this 21 Day Challenge and have a 3 Mile Walk all scheduled ….  you are just lacing up your walking shoes (had my cables all ready for the BIG BOOST) and the phone rings …… “come for a bike ride” …. it’s one of the last chances for this season to ride one of my favorite trails …. hmmmm …. I need a 45 min. dose of exercise to satisfy the challenge today ….   WHAT TO DO???  Hey … wait for me …. I am coming too!!!!!  So … did I fail my plan because I went biking???  Absolutely NOT!  It was exactly the right choice for yesterday  ….  I choose the activity that I don’t get to do on a regular routine …. oh how our muscles and bones and heart and lungs and nervous system and circulatory system ….LOVES this! Surprise the body with new activity – it’s so healthy!  I certainly BIKED OFF LUNCH yesterday and it makes me even more motivated to do my 3 Miles today!  I am doing the Mini Walks DVD – it has (3) 1 Mile Walks … lunch is all planned  and I love knowing I HAVE A PLAN!  What a fun week knowing we are all walking together …. lunching together … it’s going to be a great WEEK 2 everybody …. oh and by the way …. turn phones off so you can’t get interrupted during your miles …. I was lucky with that call …. what if it was a “Hey can you come to a Labor Day pie eating contest with me ????”

Happy Day 9 Walkers!