03 Nov The 21 Days Before Thanksgiving WALK Challenge continues…
The 21 Days Before Thanksgiving WALK Challenge continues …….
Let’s make our plans for the next few days Walkers!
DAY 4 – Wed. Nov. 4
4 Mile Walk! Why not all 4’s today? Split it any way that fits!
***Or Choose 8,000 Steps or 60 minutes of walking!
***Beginners do (3) 10 min walks
DAY 5 – Thurs. Nov. 5
5 MILER!!! (That was just too tempting -Day5-The 5th-5Ms!) 5 Miles is BIG WALKING! ***Please don’t worry at all if your fitness level is not up for that! Just do as much as you can … and you have satisfied the daily goal! I promise you … even a Mile a Day can keep the Doctor AWAY!
***Or Choose 10,000 steps or 75 minutes of walking!
***Beginners do (2) 20 min. walks
DAY 6 – Fri. Nov. 6
Six???….. no, no just a little tease! 5 Ms is my limit Walkers … Over-Doing it always back fires! Since we are not taking any days off for this 21- and – we will build intensity into our walks by next week-adding mile after mile is not “sensible” .. it will just lead to a fast BURN OUT! No “burn out” for us … here’s Friday’s goal…
Today’s Assignment – 2 Miles!
(After all -we just came off of a 4 and 5 Miler – whew!)
***Or Choose 4,000 steps or 30 minutes of walking!
***Beginners do (2) 10 min. walks
Hey … we have a busy, healthy week going … LOVE IT!
-Leslie:)
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