Happy Wednesday Walkers! In only 2 days you have already experienced the INSTANT RESULTS of feeling GOOD that you are doing something GOOD for your life! Now in the next few days, you may start to feel (and see) results you can measure. A little more...
Hello, hello, hello my friends! It's Day 2 of our 21-Days Before Thanksgiving Walk Challenge. It's so good knowing we are a big, happy group. The proof of this was all over Facebook last night. Oh my! I had to calm down to get myself to...
WOWWWWW!!!! It's an exciting day!!!! I love BEGINNINGS! So much hope and energy for the days ahead! I am so THRILLED that you will be spending the next 21 days with me and my team! THANK YOU so much for joining us. We couldn't...
Monday, November 1st Come WALK WITH US! This is the way to get ready for a healthy HOLIDAY SEASON. The 21 Days of Walking Yourself Healthy will carry you all the way through the season. You'll see ...
Risk versus Rewards! It's easy to assess this one guys: ankle weights are great fitness tools. I really love them for STRENGTH TRAINING the front and back of the thighs (quads & hams) and also the backend muscles (glutes)! *** My teenage son thinks it's cool...
Oh my friends, this is a topic that has me so frustrated! I am talking about these two different covers: DIFFERENT covers - SAME workout! DVD's get re-packaged occasionally - this is something I am totally against! Once a package is created, it should STAY THAT WAY...
Good Moooorning Everybody!!!! It's a very BIG Monday ...
Oh do I LOVE Friday! I always have so much energy to start a weekend ...
Hi Walkers! Recently, we were delighted to join our friends at QVC to share a very special new fitness routine with all of you! Our new indoor walking and nutrition program will get you up and moving with the motivation and support you need to improve...
