14 Mar Just a Mile ….
GOOD MONDAY MORNING WALKERS !!!!!!
More good news about our favorite sport – WALKING! My friends at Real Age – realage.com … have an awesome article with results from a study that shows … those that walk JUST A MILE A DAY can help to keep the brain from “shrinking!” Our brain shrinks over time … but walking can keep it “plump and young” quotes the article ….. Ok …. I am off for a fast 1 Mile right now …. no shrinking brain for me! Big Brain – Healthy Brain – Fit Brain !!!!! Have a great Monday everybody!
Don’t forget you can WALK 1 Healthy MILE anytime by visiting the Walk at Home .com page “TRY IT” page !!!!
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