Countdown to WALK! DETAILS INSIDE

Countdown to WALK! DETAILS INSIDE

Monday, November 1st

Come WALK WITH US! This is the way to get ready for a healthy HOLIDAY SEASON.  The 21 Days of Walking Yourself Healthy will carry you all the way through the season.  You’ll see … Getting in a good solid 3 weeks of training really sets you up for the weeks after Thanksgiving.  You’ll be able to handle the extra energy that you need to prepare and celebrate the season.  You can’t be low on energy at this time of the year!

I just can’t wait everybody!

START YOUR ENGINES …

Your calorie burning engines that is!

There are many 1, 3, 4, & 5 Mile options in our Walk at Home DVD’s, you can use a treadmill, or walk outdoors (if you can’t measure the distance, just count every 15 mins. as a mile.  Be sure you are walking brisk!)

For Week 1 – DVD suggestions

3 Mile Super Walk

3 Mile iWalk Strong – streaming video in this month’s Walk Club

You can also choose:

Any Walk at Home DVD – choose your favorite 3 Miles

Outdoor Walking (try for 45 mins. or less for full 3 Mile Walk)

Treadmill Walking (try for all 3 miles at 15 mins. or less per mile )

Firming Upper Body Exercises

Use Fast Firming DVD (Walk Slim series)

Use Firm Band or Dumbbells – Bicep Curls, Tricep Kick Backs, Chest Press, Row

3-Day Details

Mark your Calendars!

Monday, November 1st: 3 Miles

Tuesday, November 2nd: 1 Mile plus Upper Body Firming

Wednesday, November 3rd: 3 miles

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