22 Nov Tues. Nov. 30, 2010
Happy "Healthy" Holiday Season Everyone! WALKING WORKS to reduce holiday stress. Have the relatives stayed too long? LOL ...
Happy "Healthy" Holiday Season Everyone! WALKING WORKS to reduce holiday stress. Have the relatives stayed too long? LOL ...
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
Congratulations Walkers! You did it!!! WE DID IT!!! 21 days can build healthy habits for a lifetime! We end today with this special "Assignment" - ENJOY THE HOLIDAY! I want you to feel wonderful knowing that you have taken care of yourself in the most natural of...
20 DAYS!!!!! I hope you have GAINED ...
.....oooouuuuu forgot to add this to your assignment on this beautiful Friday ... Do the Upper Body - Super Sets .... come on FIRM ARMS!!! SUPER SETS: Arms * Do 15 repetitions of the Bicep Curls (as shown in the video). Immediately...
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Is Facebook wild or what? I am loving it! I had so much fun last night ...
The healthiest day of the week...