21 Days before Thanksgiving WALK Challenge!

21 Days before Thanksgiving WALK Challenge!

Welcome to Walk at Home’s – 21 Days before Thanksgiving WALK Challenge!

You can “Walk” along with us using any “type” of Walking that you choose!

Here’s how to follow the challenge! Choose your method of walking, it can be the amazing Walk at Home Videos, or Your Daily Walk APP, or a Treadmill, or just Walk outdoors! You can even count steps or minutes with a watch or “Fit Bit” type device, any way you want to Walk Walk Walk!

To make it even more fun to follow along don’t forget to Download and Print the 21 Day Calendar – it’s on the homepage of WalkatHome.com!
Fill in your Miles each day and share photos of your calendar with us on Facebook or Instagram!

Daily Goals! Here’s the 21 Day CHALLENGE!

Thursday Nov. 7
Today’s Goal – 2 Miles!
You can choose to do a 30 minute Walk OR 4,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP Fast Walking in 30 Minutes!

Friday Nov. 8
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Walk at Home’s Video playing on Your Daily Walk APP – 1 Mile Walk from Miracle Miles series

Saturday Nov. 9
Today’s Goal – 2 Miles!
Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video
Belly Blasting Walk – 2 Miles with belly slimming moves!

Sunday Nov. 10
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
Easy BEAT! 20 min. 1 Mile Walk

Monday Nov. 11
Today’s Goal – 3 Miles!
Choose a 45 minute Walk OR 6,000 Steps OR Your Daily Walk Video
3 Big Miles – Advanced Cut – 45 mins.

Tuesday Nov. 12
Today’s Goal – 2 Miles!
Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video
2 Mile Walk from the Walk 15 Series

Wednesday Nov. 13
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
1 Mile from the 5 Mega Miles Workout

Thursday Nov. 14
Today’s Goal – 2 Miles!
Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video
2 Miles from the 4 Mile Power Walk Workout

Friday Nov. 15
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
Fast Walk from the Tone Every Zone Workout!

Saturday Nov. 16
Today’s Goal – 3 Mile Walk!
Choose a 45 minute Walk OR 6,000 Steps OR Your Daily Walk Video
3 Mile Walk from the 5K with a Twist Workout – a 5K is 3.1 Miles!

Sunday Nov. 17
Today’s Goal – 1 Mile Walk!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
Easy Burn from the Walk Off Fat Fast Workout!

Monday Nov. 18
Today’s Goal – 4 Miles!
Choose a 60 minute Walk OR 8,000 Steps OR Your Daily Walk Video
4 MIRACLE Miles!

Tuesday Nov. 19
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
1 Mile Walk Party – Nick kicks it off!

Wednesday Nov. 20
Today’s Goal – 3 Miles!
Choose a 45 minute Walk OR 6,000 Steps OR Your Daily Walk Video
3 Miles from the Walking Off the Pounds Workout!

Thursday Nov. 21
Today’s Goal – 2 Miles!
Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video
2 Mile Power Walk with Friends! “Throwback Thursday”

Friday Nov. 22
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk
1 Mile Walk from the Walk 15 Series!

Saturday Nov. 23
Today’s Goal – 5 Miles!
Choose a 75 minute Walk OR 10,000 Steps OR Your Daily Walk Video
5 Mega Miles! Grab a Fitness Band Walkers!

Sunday Nov. 24
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
1 Mile Walk Concert from Miracle Miles!

Monday Nov. 25
Today’s Goal – 3 Miles!
Choose a 45 minute Walk OR 6,000 Steps OR Your Daily Walk Video
3 Mile Walk – Walk to the Hits Radio Remixes!

Tuesday Nov. 26
Today’s Goal – 2 Miles!
Choose a 30 minute Walk OR 4,000 Steps OR Your Daily Walk Video
2 Mile Walk from the Walk Off Fat Fast Video!

Wednesday Nov. 27 – CELEBRATE! Final Day of Challenge!
Today’s Goal – 1 Mile!
Choose a 15 minute Walk OR 2,000 Steps OR Your Daily Walk Video
1 Mile FAMILY Walk Concert! To celebrate YOU… our amazing Walkers!

Wishing you and your families a HAPPY HEALTHY “Holiday Season!”

Your “very thankful” WALK at Home Team!

BEGINNER’s Memo!
When you are just starting an exercise regime it makes good sense to start with a 5 minute walk, then try a 7 minute walk the next day, then a 10 minute walk … when you can walk continuously for 15 minutes without a break you have hit a marker of endurance! Play our videos and just follow for 5, 7, 10 minutes … until you can complete the full 1 Mile segment. Many of our Miles are 15 minutes including a warm up period and cool down walk.
When you are comfortable with a 1 Mile segment, you’ll be ready to add time or distance (miles) as you enjoy the many many benefits of a strong body!

***Walk at Home’s method of fitness walking is engineered at an average pace of 15 minutes per mile or a speed of 4 Miles per Hour! That’s approximately 140 steps per minute of movement! Beats per minute are our Miles per Hour!

BEGINNERS your Challenge is…
Walk a Mile a Day for 21 Days!
Choose a 15 minute Walk OR 2,000 Steps OR Do only the first 15 minutes of the video playing on Your Daily Walk each day. If you get stronger each day and want to jump into the main Challenge … you can do it!

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