21 Days B4 Thanksgiving Day Challenge…Day 5!

21 Days B4 Thanksgiving Day Challenge…Day 5!

HAPPY Thursday Walkers!!! It’s DAY 5 …a BIG BIG Burn Day … 5 Miles or 10,000 steps or 75 mins. of walking is our daily assignment!

I already have 2,842 steps in this morning … (about 1/3 of the way to 10K – YAY!) Yesterday I did the 4 Mile Walk with Band (Miracle Miles) so my muscles need the change of fitness methods … today I am using a step counter to track my steps, if it gets late in the afternoon and I’m not close to the 10K steps, I’ll finish on my treadmill.

 

That’s the message for today … “Mix” up the Miles any way that suits you … all the “ways” we walk are POWERFUL in reaching health goals and maintaining a healthy body, mind …. (and my fave) …SOUL! Mixing it up with a little soul walking…

 

I wish the same for YOU my Walkers! We really don’t have time for all this talk (smile)… it’s a big assignment today … let’s go walk now before the day slips by … my steps so far …LOVE LOVE LOVE -Leslie:)

21 Days B4 Thanksgiving WALK Challenge 2015!

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