The Right Dietary Supplement for You

Tomorrow is the BIG day! We couldn’t be more excited to get February’s WALK 21 Fitness Challenge started! This month just keeps getting better!

In a previous blog, we talked about the importance of getting the proper nutrition. Sometimes, the body doesn’t make enough nutrients on its own.  Don’t worry; it has nothing to do with your fitness and eating habits!

Leslie has been taking supplements and vitamins for almost 30 years because they are a great way to add nutrients into your system, and give your foods a boost! That’s part of a well-balanced life!

By the way, if you are wondering what a dietary supplement is:

Congress in the Dietary Supplement Health and Education Act defines dietary supplement as a product that:

  • is intended to supplement the diet;
  • is intended to be taken by mouth as a pill, capsule, tablet, or liquid; and
  • is labelled on the front panel as being a dietary supplement.

Leslie takes HayloHealth‘s Woman’s Multi and Haylo Omega 3 and she says “I love the feeling!  Not only do they consist of the ingredients you can trust but also has great people who engineered them.”

You can learn more about the products here and check out their Get your Recommendation Tool to find out which health supplements are best for you!

Did you find what health supplements are best for you? Tell us below!

See you at the Walk 21 Challenge!

– The WAH Team


Disclaimer: Haylo Health is a sponsor of Walk at Home and the Materials on this website / email are not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging.  You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. The Materials provided on this website and the use of any products or services purchased there from by you does not create a doctor-patient relationship between you and any of the physicians affiliated with the website.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

3 Comments
  • Edie C
    Posted at 15:47h, 17 February Reply

    I use supplements from ProCaps Labs/Andrew Lessman. They’re all natural and don’t upset the stomach. Along with a healthy diet (most of the time) and walking/jogging with Leslie 4-5 times a week, I feel great at 55! Thanks Leslie for bringing your walk to all of us.

  • Albina Schuster
    Posted at 18:21h, 17 February Reply

    Hello! In your opinion what dvd is the best workout for my legs. Iv’e been doing the 5 mile dvd for over a year. When Leslie talks about changing up your workouts does she me changing dvd’s My husband and I do the 5 mile walk six days a week. Thank you for any help you can give me.

  • Jan Clark
    Posted at 05:11h, 23 February Reply

    Well I would have loved doing the challenge,but right now I am having a problem with one of my ankles so that has sidelined me,also if you have any advice that will be helpful I could sure use some.

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