Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

Starting September 1st, we are dedicating 21-days of September to “getting our activity on!” We have created 3 separate tracks for Beginners, Intermediates, and Advanced walkers.  You can walk your miles straight through.  Or you can split them up to amp your activity!  Whatever makes you feel most accomplished, we want you to do!  This is YOUR challenge.  This is YOUR walk!  What better time to take ownership than right here, right now? For all who wish to participate: the challenge begins on September 1st right in your living room!  It will end on September 29th.  Weekends are FREE DAYS. Use them...

Welcome back, Walkers! We hope you had an awesome weekend filled with plenty of fun, healthy activities.  Today, we are walking off lunch.  Try walking two miles in the morning and two miles in the evening. This is a good example of how to keep the metabolism buzzing through the day!   A brisk walk early in the day and a brisk walk later in the day is a good way to wake up your muscles, increase circulation, and stimulate all of the functions of the body.  The more we sit, the more our body systems slow.  So...

Are you pumped up to Walk It Off? We hope you are, because we are!  It's Day One of our Walk It Off: The 12 Days of December Challenge.  With this challenge, you will be walking right, eating right, and, in this joyous month, giving right. How awesome is that? Today's Healthy Walk: 3 Miles to Walk Off Breakfast Choose your favorite 3 mile Walk-At-Home DVD that gets your whole body moving.  We love 3 Fast Miles from the Walk Slim Series!  Or you could do a POWER WALK outside.  Aim for your miles to be under 15 minutes each.  I love the...

I am happy to announce the details for our December Challenge! Thanks to all of our awesome Facebook Fans who walked with us for the 21-Days Before Thanksgiving Challenge. You all couldn't get enough and begged for a December Challenge. Well, here it is! Click here to view the Facebook Event! This challenge will primarily be hosted on Facebook.  Become a Fan and follow along!  I will blog everyday to keep you motivated.  Also, watch the Blog for Surprise Giveaways!  After all, it is the holiday season, and I am definitely in a generous spirit this time of year!  Click here to...