Morning Walkers! This is the BEST time of year - and TODAY is a perfect day - to get your Walk at Home workouts ready, weather all over the country looks challenging! "Weather" was the reason - 25 years ago - that I was MOTIVATED to offer those that love "walking" for fitness and health, an option to come indoors! Circa 1986 - I was driving (not walking - lol) to The Club Fitness Center in New Castle PA - I started The Club only a year before.  I was a wild - passionate - Group Exercise Leader that wanted to share with...

YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact!  We end Walk It Off: The 12 Days of December challenge with 5 miles.  Get your miles in early so you can enjoy your Friday!  Go on - you deserve it.  We hope you feel wonderful knowing that you have taken care of yourself in the most natural of ways.   Quick fixes never give the good feeling of accomplishment. Taking the time to walk strengthens the body and empowers the soul!  Every minute...

We are counting down! Two more days to go!  Leslie has found, from decades of  monitoring the patterns of exercisers, that having a start date and an end date really works to get results!  By simply having a plan, you have a very good chance of reaching the goal!  No PLAN actually lowers your chance of accomplishing your goal!  With today's big 5 mile challenge, fill your brain with fresh oxygen and nutrients, burn some major calories, and most importantly, have a happy, healthy day! Write to us on Facebook ...

It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are forced to sit in front of screens more than ever before!  It’s no wonder why we are at the least active time in the history of human existence.  67% of Americans are over their healthy weight.  The extra weight sneaks up as computers take over our lives! As the use of...

Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact!  HOW AWESOME IS THAT?!?!  Today there is no structured exercise planned, but we encourage you to walk 10,000 steps.  Did you know that 10,000 steps is about 5 miles?  While you are doing last minute shopping, hold those tummy muscles tight and walk strong throughout your entire day! Sunday is your Day Off! Any activity that you love to do, just go ahead and do it.  Have fun and seize the day! Check in with us on Facebook and let us know how you're walking. Healthy...

TGIF. You are doing such a great thing for your mind, body, and soul!  Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt!  There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines.  If you can walk, then you can walk our way!  Fitness walking is so GOOD for your body and your health.  Believe me, WALKING WORKS! What are the benefits of Fitness walking? By walking with us these past 5 days, you are opening yourself to some awesome rewards: Lower your risks of heart attack, diabetes, osteoporosis and several other harmful...

Look how FAST we are WALKING! Day Four!  This is a big Calorie Burn Challenge.  Here's what Leslie has to say about Calorie Burn.  (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour) of the walk by the beats per minute of the music.  If you keep the pace of our walk and follow the arm movements at full intensity, you can burn at least 100 calories per mile.  Your body weight will determine if it will be a bit under this amount (a...