22 Nov MONDAY! Nov. 22
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
MONDAY! Why not a quick Power Walk around the parking lot of the grocery store? Want the holiday to be active and "low stress" - just sneak some mini walks in this week ...
20 DAYS!!!!! I hope you have GAINED ...
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
How's that middle feelin'? I hope you'll continue to spend 2 or 3 times each week strengthening the muscles of the core with exercises that directly challenge those muscles. Exercises like the Pilates moves on our video are one great choice! And we most definitely...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Is Facebook wild or what? I am loving it! I had so much fun last night ...
10 days of fitness assignments ...
It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week. Just a few more minutes of walking for MORE slimming results. And just a few more minutes of strength training for FASTER results!...
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...