Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

We had simply the BEST time shooting last week the soon-to-be-released walking DVD, 5 Really Big Miles !!  It was such a blessing to be surrounded by an amazing cast and crew who worked so hard to make this what we think will be a truly great workout.  It is set to release in October of 2011, and you can PRE-ORDER by clicking RIGHT HERE We asked Walkers on Facebook and Twitter to tune in virtually while we filmed Mile 5.  Hundreds of inspiring comments came pouring in, and we made special shout-outs to some of the walkers who responded.  Thank you...

Happy Heart Health Month! One of the greatest honors we have enjoyed at Walk at Home is partnering with the American Heart Association and Exercise TV to offer DVD's to get your fitness walks at home!  Titled - START! Walking at Home! We have a 1, 2, & 3 Mile workout that is perfectly paced for a heart healthy walk! I will "Wear Red" today and all month to honor the great work that AHA does and to remember those in my family that have passed from heart disease.  Heart Disease is the #1 killer of women. Please ...