14 Mar Just a Mile ….
GOOD MONDAY MORNING WALKERS !!!!!! More good news about our favorite sport - WALKING! My friends at Real Age - realage.com ...
GOOD MONDAY MORNING WALKERS !!!!!! More good news about our favorite sport - WALKING! My friends at Real Age - realage.com ...
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional)...
Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk! This is what we have on the agenda today. Drweil.com wrote an article on our favorite subject: WALKING! It says, New Yorkers LIVE LONGER, because they WALK...
Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk...
Meet Christine! Down 85 pounds! Before at 240 pounds...
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40...
It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are forced to...