14 Nov Day 14!
Have a refreshing Sunday friends! Just came from church. Dinner smells great all through the house. It's sauce ...
healthy habits Tag
13 Nov Day 13! … and Shoe Talk!
Happy Saturday Walkers! Today's Assignment: 1 Mile Walk plus Upper Body and Lower Body Strength Training! You can get all of the assignment done in less than 30 mins.!!! And believe me, it's a BIG calorie cruncher for these short sessions! You may want a more intense 1 Mile...
10 Nov Day 11!
WOW ...
10 Nov Day 10!
10 days of fitness assignments ...
08 Nov Day 9!
Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are...
08 Nov Day 8!
It's a BIG MONDAY everybody! Week Two of the 21-Days Before Thanksgiving Challenge! Assignment - 4 BIG Miles! You will LOVE what's ahead this week. Just a few more minutes of walking for MORE slimming results. And just a few more minutes of strength training for FASTER results!...
07 Nov DAY 7!
Good Sunday Friends! I hope you'll agree ...
06 Nov DAY 6!
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...
05 Nov DAY 5!
TGIF. HAPPY FRIDAY Friends! Ending a busy week feels so good. Even if you work, or have a big schedule for the weekend, don't you just feel a bit relieved? Me too. Let's make it a great weekend as well, by planning some type of activity...
