25 Feb It’s TOO MUCH … Dave & The Scottish Bunch!
It is my honor and pleasure to present ...
healthy habits Tag
24 Feb Less Workout Time – Better Burn!
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
17 Dec Day Twelve – The December Challenge
YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact! We end Walk It Off: The 12 Days of December challenge with 5 miles. Get your miles in early so you can enjoy...
16 Dec Day Eleven – The December Challenge
Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk! This is what we have on the agenda today. Drweil.com wrote an article on our favorite subject: WALKING! It says, New Yorkers LIVE LONGER, because they WALK...
15 Dec Day Eleven Healthy Eat
Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk...
14 Dec Day Ten Healthy Eat
Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40...
11 Dec Day Six – The December Challenge
Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact! HOW AWESOME IS THAT?!?! Today there is no structured exercise planned, but we encourage you to walk 10,000 steps. Did you know that 10,000 steps is about 5 miles? ...
09 Dec Day Five Healthy Eat
Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with...
09 Dec Day Four – The December Challenge
Look how FAST we are WALKING! Day Four! This is a big Calorie Burn Challenge. Here's what Leslie has to say about Calorie Burn. (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour)...
08 Dec Day Three – The December Challenge!
Hello Walk World! Day Three! Congratulations! In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life! I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is...
