YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact!  We end Walk It Off: The 12 Days of December challenge with 5 miles.  Get your miles in early so you can enjoy your Friday!  Go on - you deserve it.  We hope you feel wonderful knowing that you have taken care of yourself in the most natural of ways.   Quick fixes never give the good feeling of accomplishment. Taking the time to walk strengthens the body and empowers the soul!  Every minute...

Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk!  This is what we have on the agenda today.  Drweil.com wrote an article on our favorite subject: WALKING!  It says, New Yorkers LIVE LONGER, because they WALK MORE! But we all know that we don’t have to move to New York to walk more.  We can all walk more in our own homes with Walk at Home!  Anywhere in the world that you live can be a very active, walkable place!  Walking really is the miracle medicine – above all other...

Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! The Last week… Click ...

Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40 calories) Glass of red wine 5oz (optional) (127 calories) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! The Last week… Click ...

Enjoy the weekend! This has been a BIG week of miles - 25 miles to be exact!  HOW AWESOME IS THAT?!?!  Today there is no structured exercise planned, but we encourage you to walk 10,000 steps.  Did you know that 10,000 steps is about 5 miles?  While you are doing last minute shopping, hold those tummy muscles tight and walk strong throughout your entire day! Sunday is your Day Off! Any activity that you love to do, just go ahead and do it.  Have fun and seize the day! Check in with us on Facebook and let us know how you're walking. Healthy...

Tomorrow we are Walking off Dinner! DAY FIVE: December 10th – Walk off Dinner - 469-589 calories Drink a glass of water before eating! Honey-Soy Broiled Salmon (234 calories) Brown Rice – cooked, ½ cup (108 calories) Roasted Baby Bok Choy (58 calories) Broiled Mango with Lime (69 calories) Glass of white wine 5oz (optional) (120) calories If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! This week… Click here for a list of DVD...

Look how FAST we are WALKING! Day Four!  This is a big Calorie Burn Challenge.  Here's what Leslie has to say about Calorie Burn.  (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour) of the walk by the beats per minute of the music.  If you keep the pace of our walk and follow the arm movements at full intensity, you can burn at least 100 calories per mile.  Your body weight will determine if it will be a bit under this amount (a...

Hello Walk World! Day Three!  Congratulations!  In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life!  I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is one of the many benefits of fitness walking, especially if you are new to a regular routine!  You can expect a lot from fitness walking … and soon you’ll see that Walk delivers! Write to us on Facebook what your workout will be! Today’s Healthy Walk: 3 Miles to Walk Off...