Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

... I just had a nice cry over your powerful words sweet Janis  .... reading from our Walk Stars Stories page .... please don't miss as Janis shares her journey as a  "work at home" Mom ... oh how we can all relate to the challenges that life has for us .... from the moment that Janis was "moved" to take action .... to today ... enjoying a new body, mind and spirit  ... well this is just food for my soul .... it's why I keep walkin' my own walk .... so here's what really MOVED me today .......

Morning WALKERS! Let's get excited to walk, walk, walk.  Next Monday kicks off our 21 Days B4 Thanksgiving Walk Challenge! We'll keep you updated from this blog, and also, follow along on Facebook! Today, let's mark this week as a WARM UP for the actual event.  Walk 2 Miles (approx. 30 mins.) each day Monday through Friday. Just the right dose to get us ready for the challenge beginning MONDAY, NOVEMBER 1st! Let's WALK friends!...