08 Aug Your Heart is MORE than a MUSCLE!
It's our MOST IMPORTANT MUSCLE and it's so much MORE than a muscle! The heart weighs just under 1 pound ...
It's our MOST IMPORTANT MUSCLE and it's so much MORE than a muscle! The heart weighs just under 1 pound ...
We get this Q all the time...
We had simply the BEST time shooting last week the soon-to-be-released walking DVD, 5 Really Big Miles !! It was such a blessing to be surrounded by an amazing cast and crew who worked so hard to make this what we think will be a...
We have received tons Tweets and Facebook posts asking, What's the difference between the Walk Away the Pounds DVDs? Mary, a SUPER Walker asked: I have the Ultimate Walk Away the Pounds Collection with 1, 2, 3 & 4 mile walks on it. Is the Original Walk Away...
A very healthy and joy-filled Easter and Passover season to all that walk our walk. May your homes be showered with the many blessings of spring! ***No Fitness Walking for me today ...
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
... I just had a nice cry over your powerful words sweet Janis .... reading from our Walk Stars Stories page .... please don't miss as Janis shares her journey as a "work at home" Mom ... oh how we can all relate to the...
And Happy B-day to me! Oh my ...
WE MADE IT! For the past 6 weeks we have walked and talked ...
Kick off the week with a WARM UP Walk ...