Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact!  We end Walk It Off: The 12 Days of December challenge with 5 miles.  Get your miles in early so you can enjoy your Friday!  Go on - you deserve it.  We hope you feel wonderful knowing that you have taken care of yourself in the most natural of ways.   Quick fixes never give the good feeling of accomplishment. Taking the time to walk strengthens the body and empowers the soul!  Every minute...

Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk!  This is what we have on the agenda today.  Drweil.com wrote an article on our favorite subject: WALKING!  It says, New Yorkers LIVE LONGER, because they WALK MORE! But we all know that we don’t have to move to New York to walk more.  We can all walk more in our own homes with Walk at Home!  Anywhere in the world that you live can be a very active, walkable place!  Walking really is the miracle medicine – above all other...

We are counting down! Two more days to go!  Leslie has found, from decades of  monitoring the patterns of exercisers, that having a start date and an end date really works to get results!  By simply having a plan, you have a very good chance of reaching the goal!  No PLAN actually lowers your chance of accomplishing your goal!  With today's big 5 mile challenge, fill your brain with fresh oxygen and nutrients, burn some major calories, and most importantly, have a happy, healthy day! Write to us on Facebook ...

TGIF. You are doing such a great thing for your mind, body, and soul!  Walking is the #1 Fad-Free Exercise that anyone and everyone can do without a doubt!  There is no secret to walking: forget any fancy footwork or crazy, hard-to-follow routines.  If you can walk, then you can walk our way!  Fitness walking is so GOOD for your body and your health.  Believe me, WALKING WORKS! What are the benefits of Fitness walking? By walking with us these past 5 days, you are opening yourself to some awesome rewards: Lower your risks of heart attack, diabetes, osteoporosis and several other harmful...

Look how FAST we are WALKING! Day Four!  This is a big Calorie Burn Challenge.  Here's what Leslie has to say about Calorie Burn.  (Click here to read the Full Post!) Our walks always move at a brisk pace – we design the speed (miles per hour) of the walk by the beats per minute of the music.  If you keep the pace of our walk and follow the arm movements at full intensity, you can burn at least 100 calories per mile.  Your body weight will determine if it will be a bit under this amount (a...

Hello Walk World! Day Three!  Congratulations!  In only 2 days, you are gaining the INSTANT RESULTS of feeling GOOD for doing something GREAT for your life!  I hope you're ready to feel and see some results you can measure. Does your waistline feel slimmer? This is one of the many benefits of fitness walking, especially if you are new to a regular routine!  You can expect a lot from fitness walking … and soon you’ll see that Walk delivers! Write to us on Facebook what your workout will be! Today’s Healthy Walk: 3 Miles to Walk Off...

Are you pumped up to Walk It Off? We hope you are, because we are!  It's Day One of our Walk It Off: The 12 Days of December Challenge.  With this challenge, you will be walking right, eating right, and, in this joyous month, giving right. How awesome is that? Today's Healthy Walk: 3 Miles to Walk Off Breakfast Choose your favorite 3 mile Walk-At-Home DVD that gets your whole body moving.  We love 3 Fast Miles from the Walk Slim Series!  Or you could do a POWER WALK outside.  Aim for your miles to be under 15 minutes each.  I love the...