14 Nov Day 15!
The healthiest day of the week...
The healthiest day of the week...
Have a refreshing Sunday friends! Just came from church. Dinner smells great all through the house. It's sauce ...
Happy Saturday Walkers! Today's Assignment: 1 Mile Walk plus Upper Body and Lower Body Strength Training! You can get all of the assignment done in less than 30 mins.!!! And believe me, it's a BIG calorie cruncher for these short sessions! You may want a more intense 1 Mile...
HEALTHY Friday to you! Good Morning Everybody, and what a healthy day it is! Today's Assignment 4 BIG BIG BIG Miles to start the weekend with loads of energy! Sweet Angie Hall on Facebook asked, What are your favorite Walk at Home workouts and why? Well Angie, to continue...
WOW ...
10 days of fitness assignments ...
Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground. Legs have only one purpose: to move you around. We were not designed for a life of sitting, but we are...
Good Sunday Friends! I hope you'll agree ...
Happy WEEKEND! Saturday is a perfect day to be more active during the day and also to do your challenge assignment. Run those errands ...
To continue from yesterday ...