energy Tag

HEALTHY Friday to you! Good Morning Everybody, and what a healthy day it is! Today's Assignment 4 BIG BIG BIG Miles to start the weekend with loads of energy! Sweet Angie Hall on Facebook asked, What are your favorite Walk at Home workouts and why? Well Angie, to continue...

Today we care for our walking muscles! Look at those two masterpieces of engineering sticking down from your hips and connecting you to the ground.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are...