24 Feb Less Workout Time – Better Burn!
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
A Healthy Thursday to everyone! BOOSTED walking is one smart way to get more results in LESS workout time! LOVE the great questions from our Walkers ...
Hey now ...
We are counting down! Two more days to go! Leslie has found, from decades of monitoring the patterns of exercisers, that having a start date and an end date really works to get results! By simply having a plan, you have a very good chance of...
Good Morning Walkers! Day Two! This Challenge is moving fast...
Tomorrow we are Walking off Dinner! DAY TWO: December 7th – Walk off Dinner – 463-583 calories Drink a glass of water before eating Penne with Roasted Chicken and Radicchio (463 calories) Glass of white wine 5oz (optional) (120 calories) If you need to substitute for any...
Are you pumped up to Walk It Off? We hope you are, because we are! It's Day One of our Walk It Off: The 12 Days of December Challenge. With this challenge, you will be walking right, eating right, and, in this joyous month, giving right....
20 DAYS!!!!! I hope you have GAINED ...
It's a BIG Friday Everybody! The last one in this 21 Days B4 Thanksgiving ...
It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day! A short brisk walk early in the day and a short brisk walk...
Is Facebook wild or what? I am loving it! I had so much fun last night ...