Here's a reprint of an article we did for the Nebraska Furniture Mart:   "Like many of us, you’re probably interested in shedding some pounds – maybe 20, 50, 100 or more, or maybe just those final 5. You can do it, definitely. You’ve done some research, read some testimonies, bought supplements, planned meals, even spent on a pair of jeans just a few sizes too small at the moment…it’s motivation; you’ll be slipping into them just in time for holiday season 😉 Great. You’re on the right track. But you’re close to slipping off track and you haven’t even begun. There’s...

It's a Wonderful Wednesday Walkers! Today's Assigment A mile in the morning and a mile in the evening! This is a good example of how to keep the metabolism humming through the day!   A short brisk walk early in the day and a short brisk walk later in the day is a good way to wake up muscles, increase circulation, and stimulate all functions of the body.  The more we sit, the more body systems slow. The middle of the week is perfect to pump up the metabolism! Off to do my mile now ...

Oh my friends, this is a topic that has me so frustrated! I am talking about these two different covers: DIFFERENT covers  -  SAME workout! DVD's get re-packaged occasionally - this is something I am totally against! Once a package is created, it should STAY THAT WAY or, at the very least, be MARKED CLEARLY when it is re-packaged or re-configured! So how does this happen?  Well, for this workout, it happened because Target was the exclusive distributor of this DVD.  It was part of a series called Walk Your Way Thin.  It was then pulled from that series because Target had...

It is amazing how the little things add up. One fifteen minute walk. Smiling at a stranger you pass on the street. Eating a healthy breakfast in the morning. All these little things add up to one happy, positive life. However, even more amazing than the sum of all those little parts, is the chain reaction that one good decision starts. That one positive, little effort begins a chain reaction of other good decisions - it's inevitable. When you feel good about any single decision you make, your body and mind feel more energized and empowered to make another. Don't believe us?...