WOOHOO!!! We are back after an AMAZING September Challenge - thanks to all of you who participated in our Amp the Activity 21-Day Challenge!  It was a great success, and we just couldn't wait to get another challenge going for October! Fall is such a fabulous time of year, but it can also be busy.  Making time for our health should be a priority this month, and we have great news: it doesn't have to take all day and all night!  We make fitness QUICK and CONVENIENT, especially with our ABtober 14-Day Challenge.  It's WALKtober, it's ABtober, it's FUNtober! The fun starts on MONDAY,...

YOU DID IT!!!!!!! Congratulations Walkers! WE DID IT!! These past 12 days have been loaded with miles - 46 miles to be exact!  We end Walk It Off: The 12 Days of December challenge with 5 miles.  Get your miles in early so you can enjoy your Friday!  Go on - you deserve it.  We hope you feel wonderful knowing that you have taken care of yourself in the most natural of ways.   Quick fixes never give the good feeling of accomplishment. Taking the time to walk strengthens the body and empowers the soul!  Every minute...

Tomorrow we are Walking off Dinner! DAY TWELVE: December 17th – Walk off Dinner – 368-495 calories Drink a glass of water before eating! Eggplant Parmesan (203 calories) Caesar Salad: 2c Romaine lettuce tossed with Caesar Salad Dressing (27 calories) Glass of red wine 5oz (optional) (127 calories) Cinnamon Baked Apples (138 calories) (option: sub wine for water or juice) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check ...

Look at all your walking! After 13 miles in three days, you deserve a short and sweet 3-mile walk!  This is what we have on the agenda today.  Drweil.com wrote an article on our favorite subject: WALKING!  It says, New Yorkers LIVE LONGER, because they WALK MORE! But we all know that we don’t have to move to New York to walk more.  We can all walk more in our own homes with Walk at Home!  Anywhere in the world that you live can be a very active, walkable place!  Walking really is the miracle medicine – above all other...

Tomorrow we are Walking off Breakfast! DAY ELEVEN: December 16th – Walk off Breakfast – 212-232 calories Drink a glass of water before eating! Pina Colada Yogurt Parfait (155 calories) Fat-Free Banana-Crunch Muffin (55 calories) Coffee or Tea (optional) (Black 2calories or w/ sweetener & milk 22calories / 8oz cup) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! The Last week… Click ...

We are counting down! Two more days to go!  Leslie has found, from decades of  monitoring the patterns of exercisers, that having a start date and an end date really works to get results!  By simply having a plan, you have a very good chance of reaching the goal!  No PLAN actually lowers your chance of accomplishing your goal!  With today's big 5 mile challenge, fill your brain with fresh oxygen and nutrients, burn some major calories, and most importantly, have a happy, healthy day! Write to us on Facebook ...

Tomorrow we are Walking off Dinner! DAY TEN: December 15th – Walk off Dinner – 292-419 calories Drink a glass of water before eating Slow Cooker Braised Pot Roast with Caramelized Onions (252 calories) Salad of 1c Romaine & 1c diced Cucumbers with Creamy Dressing (40 calories) Glass of red wine 5oz (optional) (127 calories) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! The Last week… Click ...

It's a strong walking day! Two days of four miles each will definitely get your heart rate pumping and your leg muscles burning.  Legs have only one purpose: to move you around.  We were not designed for a life of sitting, but we are forced to sit in front of screens more than ever before!  It’s no wonder why we are at the least active time in the history of human existence.  67% of Americans are over their healthy weight.  The extra weight sneaks up as computers take over our lives! As the use of...

Tomorrow we are Walking off Lunch! DAY NINE: December 14th – Walk off Lunch - 352 calories Drink a glass of water before eating! All-You-Can-Eat Soup 2 cups – (90 calories) Add 1 boneless - skinless chicken breast cooked (142 calories) Whole Wheat Crackers – (120 calories) If you need to substitute for any reason, you can use the RealAge Advanced Recipe Search Tool to find other meals, calorie content, and allergy information.  Click here to check it out! The Last week… Click here to see the Grocery List for...